Deepen your understanding, refine your practice, and connect with a community of fellow wellness seekers.
Our workshops range from single-day intensives to multi-week online cohorts — each designed to give you practical, lasting skills for a more conscious, vibrant life.
A one-day immersive workshop covering 8 classical Pranayama techniques with their therapeutic applications, contraindications, and daily integration practices.
Two full days of deep meditation practice, philosophy, and practical tools for building a sustainable daily mindfulness routine that actually sticks.
An accessible introduction to Ayurvedic principles — discover your Prakriti (body-mind type), and learn practical diet, lifestyle, and self-care routines for your dosha.
5 hours of deep Yin yoga complemented by live Tibetan singing bowl sound bath — a profoundly restorative experience for the nervous system and fascia.
A gentle, empowering weekend retreat for women exploring cycle-synced yoga, pelvic floor health, hormonal balance through Ayurveda, and restorative practices.
Learn the foundational Usui Reiki system, receive your attunement, and start healing yourself and loved ones. Includes manual and certificate.
Workplace stress costs Indian businesses billions annually in lost productivity and healthcare. Antardrishti's corporate programs are evidence-based, engaging, and immediately practical — designed to work for real people in real workplaces.
We customize every program to your organization's culture, schedule, and specific wellness challenges. Available on-site, online, or as part of team offsite events.
15-min daily office sessions
For managers & leaders
Evidence-based MBSR model
Offsite 1–3 day programs
Trusted by 50+ organizations across India
Structured 4–8 week programs that teach you to work with your mind rather than against it.
An 8-week evidence-based Mindfulness-Based Stress Reduction program — the gold standard in clinical mindfulness training. Meet online once weekly.
An intensive 4-week online program combining yoga, breathwork, and cognitive tools to identify and reverse the signs of burnout — before it becomes a crisis.
A 6-week holistic program addressing the root causes of poor sleep through yoga, Pranayama, Ayurvedic sleep rituals, and mindfulness techniques.
Absolutely. Our online workshops are professionally produced with interactive elements, breakout sessions, real-time Q&A, and recorded replays. Many participants prefer them for the flexibility they offer.
Most workshops are clearly labeled as "Beginner-Friendly," "All Levels," or "Intermediate+." We recommend beginners start with our Pranayama or Mindfulness workshops, which require zero prior experience.
All online workshops are recorded and available to registered participants for 30 days after the event. For multi-day programs, recordings are uploaded within 24 hours of each session.
Full refunds are available if cancelled 7+ days before the event. Within 7 days, we offer a credit toward a future workshop or program. We understand that life happens — please reach out and we'll always find a fair solution.
Yes! Groups of 5 or more receive a 15% discount, and groups of 10+ receive 25%. Corporate bookings for entire workshops are also available — contact us for custom pricing.
Every workshop is a doorway to deeper practice, new community, and lasting skills. Seats are limited — register early to secure yours.