Eight transformative modalities, one intention: your complete wellbeing across body, mind, and spirit.
Every program at Antardrishti is crafted with precision, care, and deep respect for the individual. Choose a single service or combine modalities for a truly integrative wellness experience.
Unlike fitness yoga, Yoga Therapy applies classical asana, breathwork, and meditation in a targeted, therapeutic context. Sadhana works with each client's specific health conditions — from chronic back pain and hypertension to anxiety, hormonal imbalances, and post-surgical recovery.
Each session begins with a thorough assessment, followed by a personalised practice protocol reviewed every 4 weeks.
Live, instructor-led yoga classes streamed directly to your device — anywhere, anytime. Choose from morning energizer flows, evening restorative sessions, prenatal yoga, senior-friendly gentle yoga, and weekend deep practices.
All live sessions are recorded, so you never miss a class. Our members also get access to a growing library of 200+ on-demand classes.
From the practical simplicity of mindfulness meditation to the profound depths of Vedic mantra-based practice, our Meditation programs are structured for beginners and advanced practitioners alike. Discover how stillness becomes your most powerful tool.
4-week foundation course
12-week deep practice
6-week immersive
Guided deep relaxation
Structured breath-control training from foundational Nadi Shodhana to advanced Kapalabhati, Bhastrika, and Kumbhaka practices.
Personalized Prakriti assessment, diet planning, herbal recommendations, and seasonal cleansing (Panchakarma guidance) for holistic balance.
Energy healing sessions that clear chakra blockages, reduce stress, and restore the body's natural self-healing capacity. Available in-person and distance healing.
Comprehensive workplace wellness designed to reduce burnout, boost productivity, and build a resilient, high-performing team culture. Serving companies from 10 to 5,000+ employees.
Our most intensive offering — a complete wellness transformation program combining Yoga, Meditation, Ayurveda, and life coaching. For those ready to make a deep, lasting commitment to their health.
A free 20-minute call to understand your goals, health history, and which program fits best.
A thorough wellness assessment covering physical, mental, and lifestyle factors to create your baseline.
We design your personalised wellness protocol — specific, practical, and calibrated to your life.
Begin your journey with full support. We review progress monthly and evolve the program with you.
Book a free 20-minute discovery call. Sadhana will listen to your needs and recommend the perfect starting point — no pressure, no obligation.
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