Immersive healing journeys in India's most sacred and beautiful landscapes. Disconnect to reconnect deeply.
A retreat is different from a weekly class. When you remove yourself from daily routines and distractions, something remarkable happens — your nervous system settles, your defenses soften, and genuine healing becomes possible at a deeper level.
Our retreats are carefully designed to create the perfect conditions for this transformation: beautiful natural settings, expert guidance, nourishing Sattvic food, and a community of fellow seekers walking the same path.
Morning & evening sessions
Nourishing Ayurvedic cuisine
Guided daily practice
Comfortable & peaceful
Carefully curated retreat experiences across India's most sacred natural destinations. Limited seats available.
5 nights of sunset yoga, sound bath healing, mindfulness meditation, and Ayurvedic spa treatments on South Goa's serene Agonda Beach.
7 days of guided silent meditation, Pranayama, and contemplative yoga in the Dhauladhar foothills. Noble Silence from day 2.
7-day classical Panchakarma detox combined with daily yoga and meditation in God's Own Country.
Welcome 2027 in the misty coffee estates of Coorg. A 7-day renewal focused on releasing the old and calling in the new.
Our retreat days are designed to balance structure with spaciousness — enough guidance to support your practice, and enough freedom to rest, reflect, and simply be.
Fresh, vegetarian, Ayurvedically balanced — prepared with love and intention.
We invite you to limit device use during retreat hours for deeper immersion.
Comfortable twin or single rooms in carefully selected eco-resorts, ashrams, and wellness centres.
Three daily Sattvic meals plus herbal teas, designed by Ayurvedic nutritionists for your dosha type.
All sessions personally led by Sadhana Kumari or her certified senior teachers with 10+ years experience.
Welcome pack including journal, Antardrishti yoga mat, herbal tea set, and personalized wellness guide.
"The Himalayan Immersion completely reset my nervous system. I returned home feeling like I'd had 10 years of therapy in 7 days. Sadhana's presence is extraordinary."
"Goa retreat was magic. Sunrise yoga on the beach, evening sound baths, incredible food — and Sadhana's teaching has a quality I've never encountered anywhere else."
"I've been to wellness retreats in Bali, Thailand and Switzerland. Antardrishti's Kerala retreat surpassed all of them — in depth, care, and genuine transformation."
Most of our retreats sell out 6–8 weeks in advance. Register your interest today and we'll hold your spot with a fully refundable deposit.