Born from a deep calling to serve, Antardrishti has been guiding seekers toward inner wholeness for over 14 years.
Antardrishti — Sanskrit for "inner vision" — began not as a business plan, but as a personal calling. In 2010, after years of study in Himalayan ashrams and healing centres across India, our founder Sadhana Kumari returned to Delhi with a simple but profound mission: to make genuine holistic wellness accessible to every person, regardless of background or belief system.
What started as small living-room yoga classes grew organically through word of mouth, testimonials, and life-changing results. By 2015, Antardrishti had expanded to include structured Meditation programs, Ayurveda consultations, Reiki healing, and customized corporate wellness.
Today, Antardrishti serves over 5,000 clients annually across India and internationally, offering programs that honor ancient wisdom while meeting the practical needs of modern life.
To be India's most trusted holistic wellness home — a place where ancient wisdom meets modern science, and every person discovers the extraordinary capacity for healing that already lives within them.
We envision a world where wellness is not a luxury but a lived reality — woven into the daily fabric of every home, workplace, and community.
To guide every individual toward vibrant physical health, mental clarity, emotional balance, and spiritual depth through authentic, expertly-crafted programs in Yoga, Meditation, Pranayama, Ayurveda, and Reiki.
We commit to personalized care, evidence-informed practice, and an unwavering respect for each student's unique journey.
Founder & Lead Practitioner
Sadhana Kumari's path to becoming one of India's most respected wellness practitioners began with her own experience of burnout as a young professional. At 24, overwhelmed and depleted, she found herself on a train to Rishikesh — not knowing that this spontaneous journey would change the course of her life forever.
Under the guidance of masters at the Sivananda Ashram, she underwent three transformative years of intensive study in Hatha Yoga, Raja Yoga, Vedanta philosophy, and Ayurveda. She then trained in Reiki healing under Grand Master Hawayo Takata's lineage and completed advanced Pranayama studies at Kaivalyadhama, Lonavla.
Having studied and taught across India, Nepal, Bali, and Europe, Sadhana brings a rare blend of depth, practicality, and heartfelt compassion to her teaching. Her approach is never dogmatic — she meets each student exactly where they are and guides them gently forward.
We don't offer a generic wellness package. We offer a living, breathing relationship with your own wellbeing.
Our instructors hold the highest international certifications and have trained at India's most prestigious yoga and Ayurveda institutes. Not just teachers — lifelong practitioners.
No two bodies or minds are the same. Every program at Antardrishti is customised to your unique constitution, health goals, lifestyle, and schedule.
We honor ancient wisdom while staying current with modern wellness research. Our programs are rooted in tradition and supported by science.
Whether you're in Delhi or Dubai, our online programs bring Antardrishti's wisdom to your doorstep — live sessions, recordings, and ongoing support.
Join a warm, inclusive community of fellow seekers. We celebrate every step of your journey — not just the destination. Ongoing check-ins are part of every program.
We teach from the source — not watered-down wellness trends, but classical Yoga, genuine Ayurveda, and authentic Vedic Meditation in their full depth and integrity.
Have more questions? We're happy to answer them on a free discovery call.
Ask Us AnythingAbsolutely not. All our programs include beginner-friendly pathways. Sadhana has a gift for meeting students exactly where they are — from first-timers to advanced practitioners. We encourage anyone curious to simply reach out.
For most programs, yes. Our live online sessions include real-time corrections, Q&A, and personalized feedback. Many of our most transformative client stories have come through online programs. The key factor is your consistency, not the medium.
Most clients report noticeable improvements in sleep, stress levels, and energy within the first 2–3 weeks of regular practice. Deeper transformations — in posture, chronic pain, emotional patterns, and mental clarity — typically emerge over 2–3 months.
We begin with a comprehensive Prakriti (constitution) assessment to understand your unique Ayurvedic body-mind type. From there, we recommend diet, lifestyle, herbs, and daily rhythms tailored specifically to your constitution. We don't use a one-size-fits-all protocol.
Yes! We have a dedicated Corporate Wellness division that designs custom programs for teams of all sizes — from 10 to 500+ employees. Sessions can be held on-site, online, or as offsite wellness retreats. Contact us for a custom proposal.
Schedule a free 20-minute call with Sadhana and discover which program is the perfect fit for you.
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